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Skin Health. Wellness. And, You!

Karen Ballou

Jan 25
3 min

Why Self Care Matters

To improve oneself – and the very best you can be! In my world of Aesthetics and Beauty, I have had the greatest pleasure introducing...

The Importance of Self Care: Establishing Daily Habits for a Healthier Mind and Body

Nikki Ostrower (Nutritionist)

Jan 25
3 min

The Importance of Self Care: Establishing Daily Habits for a Healthier Mind and Body

Do you ever feel it’s difficult to know how to take great care of yourself? Many of us were not taught how to truly take care of...

Dr. Nicola Finley (Internist)

Jan 25
1 min

Three Levels of Self-Care

Self-care is important for everyone, as it’s an opportunity for us to take care of ourselves. Engaging in healthy behaviors has a...

Meditation vs. Medication: How Mindfulness Can Help with Anxiety

Dr. Brooke Grant Jeffy (Dermatologist)

Jan 25
2 min

Meditation vs. Medication: How Mindfulness Can Help with Anxiety

I was excited to read a recent article in JAMA Psychiatry[1] showing that mindfulness-based stress reduction exercises had the same...

Feng Shui for Wellbeing: Harnessing the Power of Personal and Space Energy

Debra Duneier (Feng Shui Master)

Jan 25
2 min

Feng Shui for Wellbeing: Harnessing the Power of Personal and Space Energy

Our wellbeing is directly linked to our personal energy, the energy of our spaces and how we interact with them. By taking time for...

TBR is curated for you by Karen Ballou. With almost four decades of experience in the skincare industry, Karen Ballou is the CEO of Immunocologie, a luxurious natural brand that puts your health first. Now Karen is on a mission to help you connect the dots between skincare and wellness—to help you become the best version of yourself.

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Karen Ballou

The Ballou Review

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Skin Health Is Health.

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