• Karen Ballou

Aging Gracefully


Aging gracefully is primarily about being healthy, happy, staying positive and keeping a healthy lifestyle. It’s important to surround yourself with people you love, and do things that bring you joy and energy.

"Ageing is just another word for living." - Cindy Joseph

"When we were small children, we all played dress-up and everybody had a good time. So why stop?" - Iris Apfel

Here are 13 Tips for 'Aging Gracefully':

1. Be kind to your skin 2. Exercise 3. Mind your diet 4. Mental health matters 5. Stay physically active 6. Lower your stress 7. Be aware of your diet 8. Get enough sleep 9. Find new hobbies 10. Practice mindfulness 11. Drink plenty of water 12. Take care of your dental health 13. See a doctor regularly

"We are always the same age inside." - Gertrude Stein

With gratitude, Karen Ballou Founder & CEO IMMUNOCOLOGIE Skincare kballou@immunocologie.com