• Karen Ballou

Gratitude


A word of positivity 'Gratitude', a word that includes every person. When we reflect – let us focus on what's good in our lives and being thankful for the things we have.


Gratitude is taking the time to pause, notice and appreciate all those things that we often take for granted, like having a place to live, food, clean water, friends, family and our special pet!


Take a quiet moment each day to reflect and be kind to your soul! Set your intentions, and then marvel at the many things for which you are grateful.



5 ways to recognize Gratitude

  1. Take a Gratitude Walk. Walking is like meditation, it connects you to mindfulness and being ‘in the moment’

  2. Share Compliments

  3. Leave Yourself Notes to remind yourself what you are grateful for

  4. Start a Gratitude Jar that will have all the things and people you are grateful for

  5. Bedtime Thanks to remind yourself of your beautiful day with much 'Gratitude'


My Favorite Quotes on Gratitude:

"I thank the universe for taking everything it has taken and giving to me everything it is giving —balance." Poet Rupi Kaur

"Always remember people who have helped you along the way, and don't forget to lift someone up," Roy T. Bennett


Blessings to all and wishing you a very Happy Thanksgiving!


With Love and Gratitude,


Karen Ballou Founder & CEO IMMUNOCOLOGIE Skincare kballou@immunocologie.com